Description

CROSSFIT ALANIS : C2 ROWING WORKSHOP
SAT: MARCH 29, 2025

• PROPER ROWING TECHNIQUE
• POSTURE AND BODY POSITIONING
• STROKE RATE AND PACE CONTROL
• BREATHING TECHNIQUES
• ROWING ERGOMETER METRICS

FOR BEGINNERS TO COMPETITIVE ATHLETES

PAID RESERVATION REQUIRED -SPACE IS LIMITED

GO TO: CFALANIS.COM/ROWING